6 Best Landmine Exercises for Full Body Strength

The landmine is often used in sports performance and fitness training as an auxiliary tool. The range of motion required makes it a great functional tool for improving core strength and rotation.

But the landmine shouldn’t be looked at as just a “side dish” training tool. It’s breakfast, lunch, and a full-course dinner that can be used as a primary exercise for anyone training to build total body strength.

The versatility of the landmine allows you to customize and build strength in multiple muscle groups. Different variations improve your ability to perform other movements with the following requirements:

• Explosiveness
• Healthy knees (squatting or lunging)
• Pushing
• Pulling
• Hip/Hamstring strength
• Rotational/core power

These six powerful landmine exercises each focus on one of these areas, allowing you to focus on specific aspects of your training and make some serious gains.