April 2025
Shifting Balance – The Key to Smooth footwork – Steve’s Badminton Blog and Website
I was discussing with Fred on how to improve his footwork, and one topic which keep coming up was to use less small steps. This can only be achieved when he is able to lean in the direction he wants to go. That means in the most simplistic way, he must be able to shift […]
Low Hanging Fruit for Neural Competency – Black Label Athletics
As an athletic performance coach we train several qualities to prepare our athletes for the demands of their sport in an allotted amount of time. Whether it be absolute strength, rate of force development, tendon quality, grip, prehab components, or single joint strength. We try to implement so many things into one macrocycle or year […]
What is a Powerlifting Competition & How Do They Work?
If you’ve ever trained hard for a big lift and felt that buzz of hitting a personal best, you’re already halfway to understanding the appeal of a powerlifting competition. It takes that feeling and puts it on a platform, surrounded by others chasing the same challenge. It doesn’t matter if you’re a seasoned lifter or […]
32 & Lifting: Reflections on My First Powerlifting Competition
Powerlifting Comps — Not For the Soft After a 14-year hiatus from competitive sports since my rugby days, I decided to step onto the powerlifting platform at 32. I’ve spent years coaching and providing sports massage for athletes who’ve competed at the highest levels across various sports. The lure of testing myself competitively has always […]
Active Recovery Strategies for Strength Athletes
What Is Active Recovery? In Your Guide to Passive Recovery Strategies, we discussed the forms of passive recovery strategies that athletes can use to help increase the likelihood that they are at full capacity when the time comes to resume training at high intensities again. This blog will dive into some arguably unique recovery training […]
JO 2028 : L’haltérophilie maintient ses catégories malgré les ambitions de l’IWF
L’haltérophilie, sport historique des Jeux Olympiques, a connu des évolutions significatives en termes de catégories de poids et de quotas d’athlètes au fil des éditions Le nombre de catégories et d’athlètes pour Los Angeles a été officiellement confirmé lors du meeting de l’IWF, tenu en ouverture des Championnats d’Europe 2025 en Moldavie. Bien que la […]
Intermittent Fasting for Shift-Working Athletes
Winning Strategies for Your Intermittent Fasting Journey Here are some tips to maximize your IF experience: Choose Your Schedule Wisely: Start with a shorter fasting window and gradually increase it as your body adjusts. Hydration is Key: Drink plenty of water and calorie-free beverages throughout the day. Fuel Your Body Right: Focus on nutrient-dense foods […]