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What Is Active Recovery? In Your Guide to Passive Recovery Strategies, we discussed the forms of passive recovery strategies that athletes can use to help increase the likelihood that they are at full capacity when the time comes to resume training at high intensities again. This blog will dive into some arguably unique recovery training […]

L’haltérophilie, sport historique des Jeux Olympiques, a connu des évolutions significatives en termes de catégories de poids et de quotas d’athlètes au fil des éditions Le nombre de catégories et d’athlètes pour Los Angeles a été officiellement confirmé lors du meeting de l’IWF, tenu en ouverture des Championnats d’Europe 2025 en Moldavie. Bien que la […]

Winning Strategies for Your Intermittent Fasting Journey Here are some tips to maximize your IF experience: Choose Your Schedule Wisely: Start with a shorter fasting window and gradually increase it as your body adjusts. Hydration is Key: Drink plenty of water and calorie-free beverages throughout the day. Fuel Your Body Right: Focus on nutrient-dense foods […]

En haltérophilie, comparer les performances de deux athlètes peut s’avérer complexe. Comment évaluer à sa juste valeur un athlète de 60 kg qui réalise un total de 220 kg, face à un athlète de 100 kg qui totalise 300 kg ? Pour répondre à cette question, différents systèmes de points ont été développés dans le monde. […]

Open New Doors by Coaching Remote For coaches, the squat rack is sacred. Coaches plan movements around how they can do their basic foundational movements in the rack. But the pandemic revealed just how useful it is to have a home gym, and many coaches must now adapt to how they train their athletes for […]

Fighting for Your Health — Taking the First Steps Story time. Fair warning this could get a bit heavy (pun intended). I’ve helped hundreds of people lose weight including myself; I lost 30kg (66lb) in order to join the army. One chap sticks with me. He was huge. Not just big, enormous. I’ve worked with […]

Timing Is Key: Ramadan Workout Strategies There are a few strategies that make training a bit more manageable during Ramadan. And there are pros and cons to each. There isn’t one that’s 100% better than the rest. What you choose to do depends on your preferences, situation with your sport and team, and schedule. Option […]

Global Methods Neck Alignment Surprise: Your neck affects your back. When it comes to global influence the neck is about as important as anything else. Focus on keeping the cervical spine straight with a proper chin tuck during heavy lifts. There’s plenty of isometric tension and muscular contraction when you lift heavy at the neck […]

RDLs Rule for Glute Strength When performed correctly, RDLs net a huge muscle response for growth in the glutes. Hip thrusts only target a small range of motion compared to the RDL. What do you need for building muscle? Range of motion. This is where the RDL takes home the gold.But you need to execute […]

#3: Know Your Principles—Manage Your Methods Principles never change. Methods do. Your job is to adapt those methods to fit each unique situation. Yes, you should be a great technician. Know the Xs and Os so well that you mutter them in your sleep. But that’s only part of it. Sports psychology and emotional intelligence […]