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The Missing Piece: Motivation in Fitness Are your social media feeds flooded with glamorous workout videos and diet trends? What about talk of finding the consistency to follow through on any of your goals? What’s often missing from the conversation is motivation—the spark that gets you moving and keeps you going. I own a small […]

How to Do Hammer Curls You can perform the hammer curl from either a seated or standing position, and as a unilateral or bilateral movement. Performing the curl from a seated position further isolates the targeted muscles and limits momentum cheat. Another alternative is to set the bench at an incline to increase the range […]

Sommaire La saison 2024-2025 du Championnat de France des clubs d’haltérophilie a offert son lot de surprises et de rebondissements. Chez les hommes, Franconville s’impose comme le nouveau champion et détrône Saint-Maur, tandis que Luxeuil sauve sa place sur le podium de justesse. Monteux crée la surprise en s’imposant sur la dernière journée, tandis que […]

Romanian Deadlift Muscles Worked Your hamstrings are made up of three muscles behind the thigh: the biceps femoris, the semimembranosus, and the semitendinosus. Together, these muscles work to bend the knee, rotate the hip, and extend the hip. The RDL is a great way to incorporate a stretch reflex into the deadlift. There is no […]

5 Tips for Better Strict Pull Ups A Note on Pull Up Grip For all of these pull up exercises, you should be using a double overhand grip positioned just outside shoulder width with your thumbs wrapped around the bar, not on top. There’s a time and place for thumbs on top, but it’s not […]

Use Resistance Training to Build Strength Resistance training is crucial for all masters athletes to maintain muscle mass, bone density, and strength. The loss of muscle mass and strength is a natural consequence of aging that often leads to a decline in overall functionality. Because of this, prioritizing strength in your training program (regardless if […]

Our Top Training Programs for Tactical Athletes   1. Sex Zombies Alec Blenis @alecblenis is not your average coach, and this is not your average fitness program. Designed to build durability, functional strength, and mental toughness, this program is for those ready to face the unpredictable. With a focus on mobility, conditioning, and combat-readiness, it’s […]

The landmine is often used in sports performance and fitness training as an auxiliary tool. The range of motion required makes it a great functional tool for improving core strength and rotation. But the landmine shouldn’t be looked at as just a “side dish” training tool. It’s breakfast, lunch, and a full-course dinner that can […]

Live the Functional Fitness Lifestyle Specializing is out. Well-roundedness is in. You want to be able to squat 500lbs and run a 5:00 mile (aka, The Castro Challenge). Or at least be able to hold your own in fitness tests that seem to contradict each other — clean and jerk your bodyweight, row a 5k, walk on your […]

Increase Your Total With Expert Oly Programs It’s maddening — one day you’re feeling fresh and rested, but missing should-be easy lifts at 70%, like the lifting gods cranked up the gravity on your platform. Then, on a day when you’re feeling “just ok,” by the mercy of whatever moon phase or planet alignment or […]