May 2025

SUBSCRIBE to our channel for the best ATP tennis videos and tennis highlights: Watch official ATP tennis streams from every tournament: Tennis TV is the OFFICIAL live streaming service of the ATP Tour. Tennis TV features live streaming and video on demand of ATP tennis matches in full on PC, Mac, mobile & tablet apps […]

A few days ago I posted a Monologue video which explains Han Jian’s method for the slice shot. The small swing which is done using fingers enables this method for the slice shot. But, the slice shot still can be done using a larger swing. Let’s discuss the differences. Last week, I discussed how the […]

This article’s objective is to breakdown some notions and ideas regarding how to build and maintain strength for the hammer throw. The average strength coach knows that lifting weights as part of exercise or conditioning for the hammer thrower is vital to the competitions success. I will also gladly admit that learning to throw a hammer […]

Setting out on a weight lifting training journey can feel like stepping into a world full of possibilities – and a few unknowns. With enough grit and the right guidance, a year of lifting weights can lead to real transformations, not just in muscle growth but in confidence, body composition, and general well-being.  This weightlifting […]

SUBSCRIBE to our channel for the best ATP tennis videos and tennis highlights: Watch official ATP tennis streams from every tournament: Tennis TV is the OFFICIAL live streaming service of the ATP Tour. Tennis TV features live streaming and video on demand of ATP tennis matches in full on PC, Mac, mobile & tablet apps […]

Last entry, I was discussing about why we should lean forward after the smash. This entry, I am going to look at cases where player do not lean forward after the smash. Clip 1 In the first clip above, we look at Lee Chong Wei versus Lin Dan again. Given how many times they faced […]

In this article I’m going to discuss the five books that, in my opinion, every young strength and conditioning intern should read. These books helped me become a better professional, and develop my WHY. I tried to choose books that were not only extremely helpful to my growth as a young strength and conditioning coach but […]

You can’t go wrong with a set of dumbbells when it comes to choosing exercise gear. They’re a great method to build strength and are transportable, inexpensive, and simple to store. You can perform an essentially endless variety of exercises with a pair of dumbbells; pick the best ones and arrange them in a circuit […]

I was discussing with Fred the finer details which Shi Yuqi has improved in his footwork which led to him becoming the man to beat now. So, what has Shi Yuqi changed since 2019? Let’s discuss. Examining Shi Yuqi’s stance in 2018 and 2025 Shi Yuqi has adopted a lower stance compared with his younger […]