October 2024

Program These to Start Sprinting Like a Pro I give my athletes, from beginners to Olympians, 6 common exercises to help them prevent nagging injuries around life and training. Most of these exercises look at one of these key principles: I have some bad news. There is no one single exercise that I consider the […]

Clap de fin sur une saison chargée, les championnats de France Elite 2024 organisés à Dunkerque sont terminés. Aujourd’hui, nous vous présentons les résultats hommes et femmes de la compétiton aux points l’IWF. L’organisation de la compétition a été bien gérée, offrant aux participants des conditions adéquates pour se mesurer les uns aux autres. Les […]

What to Do for an Injured Shoulder I give my athletes, from beginners to Olympians, 6 common exercises to help them prevent nagging injuries around life and training. Most of these exercises look at one of these key principles: Strengthening the Lower Traps Often neck and shoulder pain comes from an imbalance between upper and […]

Découvrez le top des meilleurs haltérophiles français pour la saison 2023-2024, basé sur les points Sinclair IWF. Ce classement compile les performances des athlètes toutes catégories confondues sur la saison et offre une vue d’ensemble sur les performances réalisées. Les données, provenant de Scoresheet, sont compilées par le site de data  Ironwise, vous pouvez y […]

The Origins of Powerbuilding In the world of strength, athletes associate building strength with powerlifting and building lean size with bodybuilding. But what if you want both? Many athletes have come around to the idea of powerbuilding, which allows you to train like a powerlifter and bodybuilder simultaneously. Why not look the part and act […]

The Ultimate Single-Leg Strength Test The pistol squat is a multi-joint exercise that involves several different muscle groups, but your quads, glutes, and core are the key ones. This exercise requires not only a great amount of strength, but also a high level of stability, balance, and mobility. Pistols are used by athletes around the […]

L’accueil de ces délégations a également eu un impact positif sur la région de Besançon, attirant l’attention des médias et des amateurs de sport. Cela a permis de mettre en lumière les capacités d’accueil et les infrastructures sportives de la ville, renforçant ainsi sa réputation sur la scène sportive. Durant notre passage au club, des […]

Power and Capacity We can now break down each of the energy systems into their “power” and “capacity” components. The power of one of these energy systems can be thought of as how much work can be done in a specified amount of time. In order to properly train this, the intensity needs to be […]