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Global Methods Neck Alignment Surprise: Your neck affects your back. When it comes to global influence the neck is about as important as anything else. Focus on keeping the cervical spine straight with a proper chin tuck during heavy lifts. There’s plenty of isometric tension and muscular contraction when you lift heavy at the neck […]

RDLs Rule for Glute Strength When performed correctly, RDLs net a huge muscle response for growth in the glutes. Hip thrusts only target a small range of motion compared to the RDL. What do you need for building muscle? Range of motion. This is where the RDL takes home the gold.But you need to execute […]

#3: Know Your Principles—Manage Your Methods Principles never change. Methods do. Your job is to adapt those methods to fit each unique situation. Yes, you should be a great technician. Know the Xs and Os so well that you mutter them in your sleep. But that’s only part of it. Sports psychology and emotional intelligence […]

The Missing Piece: Motivation in Fitness Are your social media feeds flooded with glamorous workout videos and diet trends? What about talk of finding the consistency to follow through on any of your goals? What’s often missing from the conversation is motivation—the spark that gets you moving and keeps you going. I own a small […]

How to Do Hammer Curls You can perform the hammer curl from either a seated or standing position, and as a unilateral or bilateral movement. Performing the curl from a seated position further isolates the targeted muscles and limits momentum cheat. Another alternative is to set the bench at an incline to increase the range […]

Sommaire La saison 2024-2025 du Championnat de France des clubs d’haltérophilie a offert son lot de surprises et de rebondissements. Chez les hommes, Franconville s’impose comme le nouveau champion et détrône Saint-Maur, tandis que Luxeuil sauve sa place sur le podium de justesse. Monteux crée la surprise en s’imposant sur la dernière journée, tandis que […]

Romanian Deadlift Muscles Worked Your hamstrings are made up of three muscles behind the thigh: the biceps femoris, the semimembranosus, and the semitendinosus. Together, these muscles work to bend the knee, rotate the hip, and extend the hip. The RDL is a great way to incorporate a stretch reflex into the deadlift. There is no […]

5 Tips for Better Strict Pull Ups A Note on Pull Up Grip For all of these pull up exercises, you should be using a double overhand grip positioned just outside shoulder width with your thumbs wrapped around the bar, not on top. There’s a time and place for thumbs on top, but it’s not […]