The Best Online Powerlifting Programs in TrainHeroic

Get in Peak Performance Shape for Your Next Meet

The powerlifting community is one of sacrifice—giving up your time for hours in the gym, giving up cable flys and cardio for compound movements, giving up size L shirts for XXXL. Putting up the biggest numbers possible means feeling like you’ve been hit by a truck on a regular basis and almost nobody wants to do that.

Not to mention all the food a lifter has to eat in order to become an absolute barbarian. They never tell you that eating for size and strength is a full-time job.

But there’s nothing like the energy on meet day. Everywhere you turn: tattooed meatheads with traps that look like they belong on black angus bulls, chests like flank steaks, legs that can squat whole cars, and enough back hair to make a grizzly bear blush.

Like other strength sports, powerlifting training can be repetitive and isolating. Every week you’re hammering away at your squat, bench, and deadlift to move the needle on your numbers. Sometimes you’re doing all the work solo in a dark, chalky corner of the gym.

But the truth is: all the nose torque in the world can’t out-perform shitty programming.

Whether you like to focus on raw lifts, single-ply or multi-ply, you need to see progress on your max effort attempts—otherwise, what’s the point? Why suffer if you’re not getting stronger across the board?

Ditch Your Excuses and Get to Work

TrainHeroic offers professional powerlifting training sessions delivered to your phone from some of the biggest, baddest PL coaches in the world. Track your squat, bench, and deadlift numbers over time. Keep tabs on your training with direct access to your coach. You can even expect to work on some of those neglected accessories that’ll give you an edge like grip strength and optimal pulling position.

If you’re waiting for a sign to get serious, this is it. Grab your belt, your straps, your chalk, and lace up your chucks.