13 Feb, 2025

Championnat de France des Clubs 2024-2025 : Franconville et Dijon sacrés champions de FRANCE TOP 9

Sommaire La saison 2024-2025 du Championnat de France des clubs d’haltérophilie a offert son lot de surprises et de rebondissements. Chez les hommes, Franconville s’impose comme le nouveau champion et détrône Saint-Maur, tandis que Luxeuil sauve sa place sur le podium de justesse. Monteux crée la surprise en s’imposant sur la dernière journée, tandis que […]

8 mins read

Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development

Romanian Deadlift Muscles Worked Your hamstrings are made up of three muscles behind the thigh: the biceps femoris, the semimembranosus, and the semitendinosus. Together, these muscles work to bend the knee, rotate the hip, and extend the hip. The RDL is a great way to incorporate a stretch reflex into the deadlift. There is no […]

3 mins read

5 Tips to Get Better at Strict Pull Ups

5 Tips for Better Strict Pull Ups A Note on Pull Up Grip For all of these pull up exercises, you should be using a double overhand grip positioned just outside shoulder width with your thumbs wrapped around the bar, not on top. There’s a time and place for thumbs on top, but it’s not […]

3 mins read

How Age Affects Your Training & What To Do About It

Use Resistance Training to Build Strength Resistance training is crucial for all masters athletes to maintain muscle mass, bone density, and strength. The loss of muscle mass and strength is a natural consequence of aging that often leads to a decline in overall functionality. Because of this, prioritizing strength in your training program (regardless if […]

2 mins read

Our Top Online Programs for Tactical Training

Our Top Training Programs for Tactical Athletes   1. Sex Zombies Alec Blenis @alecblenis is not your average coach, and this is not your average fitness program. Designed to build durability, functional strength, and mental toughness, this program is for those ready to face the unpredictable. With a focus on mobility, conditioning, and combat-readiness, it’s […]

2 mins read

6 Best Landmine Exercises for Full Body Strength

The landmine is often used in sports performance and fitness training as an auxiliary tool. The range of motion required makes it a great functional tool for improving core strength and rotation. But the landmine shouldn’t be looked at as just a “side dish” training tool. It’s breakfast, lunch, and a full-course dinner that can […]

1 min read

TrainHeroic’s Top Online Crossfit & Functional Fitness Programs |

Live the Functional Fitness Lifestyle Specializing is out. Well-roundedness is in. You want to be able to squat 500lbs and run a 5:00 mile (aka, The Castro Challenge). Or at least be able to hold your own in fitness tests that seem to contradict each other — clean and jerk your bodyweight, row a 5k, walk on your […]

2 mins read

The Best Online Olympic Weightlifting Programs in TrainHeroic

Increase Your Total With Expert Oly Programs It’s maddening — one day you’re feeling fresh and rested, but missing should-be easy lifts at 70%, like the lifting gods cranked up the gravity on your platform. Then, on a day when you’re feeling “just ok,” by the mercy of whatever moon phase or planet alignment or […]

1 min read

10 Ways to Build an Unstoppable Engine for Competitive CrossFit

To succeed in CrossFit, you need the ability to repeat near maximum efforts with as little rest as possible. It’s not enough to simply have a high one rep max or a large unbroken set of muscle-ups. How many reps at 90% of your max power clean can you do in 8 minutes? If you […]

17 mins read

The Best Online Powerlifting Programs in TrainHeroic

Get in Peak Performance Shape for Your Next Meet The powerlifting community is one of sacrifice—giving up your time for hours in the gym, giving up cable flys and cardio for compound movements, giving up size L shirts for XXXL. Putting up the biggest numbers possible means feeling like you’ve been hit by a truck […]

2 mins read