March 2025

Open New Doors by Coaching Remote For coaches, the squat rack is sacred. Coaches plan movements around how they can do their basic foundational movements in the rack. But the pandemic revealed just how useful it is to have a home gym, and many coaches must now adapt to how they train their athletes for […]

Fighting for Your Health — Taking the First Steps Story time. Fair warning this could get a bit heavy (pun intended). I’ve helped hundreds of people lose weight including myself; I lost 30kg (66lb) in order to join the army. One chap sticks with me. He was huge. Not just big, enormous. I’ve worked with […]

Timing Is Key: Ramadan Workout Strategies There are a few strategies that make training a bit more manageable during Ramadan. And there are pros and cons to each. There isn’t one that’s 100% better than the rest. What you choose to do depends on your preferences, situation with your sport and team, and schedule. Option […]

Global Methods Neck Alignment Surprise: Your neck affects your back. When it comes to global influence the neck is about as important as anything else. Focus on keeping the cervical spine straight with a proper chin tuck during heavy lifts. There’s plenty of isometric tension and muscular contraction when you lift heavy at the neck […]